Cycling training plans for 100km rides (or 60 miles) are everywhere online. So, we've sourced the best advice and tips from industry-leading experts, all tailored to making your next Cape Town Cycle Tour your best one yet!
On Sunday 10 March 2024, tens of thousands of cyclists of all ages, shapes and fitness levels will line up for the Cape Town Cycle Tour. Here is a simple training programme – and some expert advice.
The festive season is a great time to ride your bike, clock up some base miles for the looming Cycle Tour! Soak up the fantastic summer weather, wherever your travels might take you.
Speed in March is the goal, right? You want the PB, that sub-four, those subtle bragging rights at the coffee stop! Well, it’s not March yet: It’s December, the perfect time for the groundwork.
Whether you want to better your personal best or out sprint your buddies, here’s how to prepare for the Cape Town Cycle Tour.
The 2024 Cape Town Cycle Tour is just 12 weeks away, and the good people at Bicycling magazine have a collection of scientific training programmes lined up.
Taking riders on a 109km route around the Cape Peninsula, the Cape Town Cycle Tour is South Africa’s must-do cycling event.
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