In a bid to enhance inclusivity and community spirit, the Cape Town Cycle Tour is thrilled to announce the inaugural 2025 Prelude Challenge. This global initiative invites cycling enthusiasts from around the world, who cannot participate on race day, to earn their official 2025 medal and finisher’s credit through this exciting new opportunity.
From cramping to hydration to knowing when not to start – Dr Darren Green from Mediclinic is here to guide you.
The 2024 Cape Town Cycle Tour is just 12 weeks away, and the good people at Bicycling magazine have a collection of scientific training programmes lined up.
On Sunday 10 March 2024, tens of thousands of cyclists of all ages, shapes and fitness levels will line up for the Cape Town Cycle Tour. Here is a simple training programme – and some expert advice.
Speed in March is the goal, right? You want the PB, that sub-four, those subtle bragging rights at the coffee stop! Well, it’s not March yet: It’s December, the perfect time for the groundwork.
The festive season is a great time to ride your bike, clock up some base miles for the looming Cycle Tour! Soak up the fantastic summer weather, wherever your travels might take you.
The past decade has seen a remarkable increase in the scientific understanding of diabetes and exercise. This has enabled diabetic athletes of all abilities to perform.
On Cycle Tour Sunday, you get to ride around a beautiful city without having to worry about motor vehicles. Why rush to finish, then?
To improve health and mental well-being or just have fun, hop on a bicycle. Your life will be changed for the better.
Whether you want to better your personal best or out sprint your buddies, here’s how to prepare for the Cape Town Cycle Tour.
Taking riders on a 109km route around the Cape Peninsula, the Cape Town Cycle Tour is South Africa’s must-do cycling event.
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